Pilates Mini wants you to think like you are on the Reformer or a Pilates Cadillac with the same exercises as the arms in the straps series, legs in the straps series, kneeling arm series, standing lunges like the reformer. This resistance-based workout is so good for strengthening, toning and feeling lengthened, it feels amazing after one strength session.
You have so many options including placing your feet in the straps for the loved 'legs in straps' series or using the handles for your arms, core, and upper body strengthening and conditioning. Pilates educator and creator Phoebe, remembers lying down with her first sample product and saying "this works!' its actually feels so good on the legs.
Theraband or resistance style workouts are backed by research, showing that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also athletes. Resistance-band training can even increase the stabilizer muscles to a greater extent than weight training therefor build strength at joint really effectively
See workout tips for more info and the You tube workouts are provided when you buy the product. Optional 28 day program to buy with the product.
