Pilates Mini

Pilates Rubber Resistance Band
 
*New stock coming which includes weights listed on both ends for ease of attachment. Also includes a gift worthy handy small tote bag with Zip you can take away with you Pilates Mini inside. Non fading gold links and logo on the product.
 
You can have all the reformer 'feels' at home with your own Pilates strengthening workout so that you can take it anywhere without the need for a bulky reformer. This is a 5 piece varied weight resistance band set (22.7kg, 18.2kg, 13.7kg, 9.1 kg, 4.6kg) that you can insert into a closed door or any hinged doorway and enjoy your favourite Pilates or strengthenings moves.
 
You have so many options including placing your feet in the straps for the loved 'legs in straps' series or using the bands for your arms, core and upper body strength and conditioning.
 
Pilates Mini wants you to think like your are on the reformer with the same exercises as the arms in straps series, legs in straps series, kneeling arm series and standing lunges on the reformer. This resistance-based workout is so good for strengthening and feeling lengthened and toned that it feels amazing only after a few sessions.
 
Theraband workouts are backed by research showing overall strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefiting not only the average person but also benefitting athletes. Resistance-band training can even increase the stabiliser muscles to a greater extent than weight training.
 
See workout tips for more information and workouts are provided when you buy the product.